Things No One Tells You
A podcast dedicated to exploring the conversations we don’t always have but should.
Being Behind the Scenes of TNOTY: Ep 22
What happens when the interviewer becomes the interviewee?
In this behind-the-scenes episode, Things No One Tells You producer Ashley Dickson-Ellison turns the mic toward me for a candid Q&A. Ashley asks me some audience questions including how the concept of TNOTY came to be, who the women are behind it, and what imposter syndrome really feels like when the cameras stop rolling.
From the Super Bowl to family life, Ashley asks me audience questions about the moments that have had an impact on me. I share a little bit about what I’ve learned about confidence: it isn’t pretending to belong. It’s daring to ask.
What Our Kids Need More Than Rules with Bridget KerMorris: Ep 21
If you’ve ever heard “just survive the middle school years,” this conversation will make you rethink that advice. Bridget KerMorris is a parent coach and relational therapist who believes these middle years can actually strengthen connections, as long as we learn how to listen differently.
She walks us through her Steady + Connected Parenting framework and shares simple, science-based ways to stay grounded when kids start pushing for independence. From screen-time battles to those late-night heart-to-hearts, Bridget offers language that helps parents move from fear to steadiness.
The Real Life of a Rockstar with Chris Barron of the Spin Doctors: Ep 20
You probably know Chris Barron as the frontman of the Spin Doctors, the band behind iconic songs like the anthems “Two Princes” and “Little Miss Can’t Be Wrong.”
But in this conversation, Chris opens up about the life behind those songs: what it feels like to perform them decades later, how his relationship with music has evolved, and why he still finds magic in the moment the lights come up.
Chris joined me at home along with my neighbor John Nunziato, a branding and creative‑strategy expert. Together we talked about staying creative, the parallels between art and business, and what it means to love the work more than the fame.
Real Life Behind Royal Headlines with Journalist Kristin Contino: Ep 19
You’ve seen the photos. The dresses. The headlines. But what is it really like to report on the royals for a living?
In this TNOTY episode, Kristin Contino, senior royal and celebrity editor for Marie Claire, joins me to talk about the surprising realities of royal journalism. Kristin shares about balancing public interest with palace access to what it’s like to pitch royal stories when the royal family is on vacation.
Tough Love with SOUL ON FIRE Actor Stephanie Szostak: Ep 18
Stephanie Szostak has played unforgettable roles on screen, but in her newest film Soul on Fire coming out October 10, she steps into a true story about a mother whose tough love helped save her son’s life. It’s a story that hit home for Stephanie, not only as an actress, but as a mom.
Stephanie opens up about the moments when love has meant letting go or taking a risk, whether in parenting, friendship, or even in her own journey of becoming an actor at 29. She shares about the teachers who pushed her, the mentors who challenged her, and the delicate balance between comfort and courage.
Saving Lives by Being Seen with Marisa Peters: Ep 17
When you meet Marisa Peters, her energy fills the room. She’s a mom of three boys, a performer, and now the co-founder of the Be Seen Foundation. But behind that brightness is a story of survival that changed everything.
At 39, while still nursing her youngest, Marisa learned she had late-stage colorectal cancer. What followed was months of treatment, a body she barely recognized, and the constant challenge of being present for her kids while fighting for her life. She’s honest about the hardest nights, the fear that never fully disappears, and the humor that sometimes kept her family afloat, like naming her tumor “Earl” so her kids had language to understand what was happening.
This is a story about illness, yes. But it’s also about marriage, music, and the ways we find ourselves again after everything has been stripped away.
I noticed that some players were implementing their spirituality openly around the facilities and also after games meeting at midfield to kneel and pray with their competitors. had just ended. I also was introduced to the concept of the team chaplain and saw that work in full force in 2007 when Washington safety Sean Taylor was killed and his teammates leaned on eachother and Pastor Brett Fuller through grief and healing.
When Bills safety Demar Hamlin suffered a life threatening cardiac event on the field December 2023, I was watching at home like millions of other football fans as the team and the nation seemed to be collectively praying for a miracle. During shots the cameras were getting on the sidelines, I caught a close up shot of the Bills team chaplain Len Vanden Bos praying alongside a player on the bench. That moment made me want to understand more about how faith and belief might play more of a role in the sport than we think and that’s when I decided I wanted to reach out to Len in hopes he would share his story. Here we are a couple years later. I’m grateful Demar Hamlin is back playing and I’m grateful the Buffalo Bills were open and helped share this story. I appreciate Lorenzo Alexander for being willing to sit with us and share the players perspective as well as his personal story about the impact of the death of his friend, star safety Sean Taylor.
Faith in Football with the Buffalo Bills: Ep 16
Some of the most powerful moments in sports happen away from the playing field. That’s what struck me in this conversation with Buffalo Bills team chaplain Len Vanden Bos and former linebacker Lorenzo Alexander. I became really interested in learning more about the role faith plays in the NFL because I started to observe things on the sidelines, after games, during the course of the weekly schedule covering NFL teams in Miami and Washington,D.C.
I noticed that some players were implementing their spirituality openly around the facilities and also after games meeting at midfield to kneel and pray with their competitors. had just ended. I also was introduced to the concept of the team chaplain and saw that work in full force in 2007 when Washington safety Sean Taylor was killed and his teammates leaned on eachother and Pastor Brett Fuller through grief and healing.
When Bills safety Demar Hamlin suffered a life threatening cardiac event on the field December 2023, I was watching at home like millions of other football fans as the team and the nation seemed to be collectively praying for a miracle. During shots the cameras were getting on the sidelines, I caught a close up shot of the Bills team chaplain Len Vanden Bos praying alongside a player on the bench. That moment made me want to understand more about how faith and belief might play more of a role in the sport than we think and that’s when I decided I wanted to reach out to Len in hopes he would share his story. Here we are a couple years later. I’m grateful Demar Hamlin is back playing and I’m grateful the Buffalo Bills were open and helped share this story. I appreciate Lorenzo Alexander for being willing to sit with us and share the players perspective as well as his personal story about the impact of the death of his friend, star safety Sean Taylor.
Building Community through Pilates with Olivia Santelli: Ep 15
Sometimes a community starts with just one person showing up. For Olivia Santelli, a whole community movement started with a simple invitation in Chicago: bring a mat to the shore of Lake Michigan for a free Pilates class. Twelve people came. Then hundreds. Then thousands. That single invite grew into Rise Pilates Club, a thriving community rooted in connection, consistency, and care.
Now, Olivia is also building Within, a digital platform offering tools for both physical and mental wellness. In our conversation, she shares the lessons of following your spark, how she stays grounded while leading others, and why saying yes before you feel ready can change your life.
From Sidelines to Storylines at the US Open with Elise Hart Kipness: Ep 14
Elise Hart Kipness knows the rush of live TV: the countdown, the red light, the adrenaline. For years she reported from press rooms and sidelines, covering everything from the NBA lockout to the U.S. Open. But when she stepped away to raise her kids, the quieter lifestyle felt overwhelming.
What Elise didn’t expect was that silence would lead her to something new: thrillers. Today, Elise is a USA Today bestselling author whose Kate Green series takes readers deep into the worlds she once covered.
In this conversation, Elise shares what it really means to reinvent yourself midlife, how she found courage in being a beginner, and why a pause can sometimes be the doorway to a bigger purpose.
When NFL Glory Meets Personal Grief with Alex Okafor: Ep 13
When you think of a Super Bowl champion, you probably picture confetti, rings, and a perfect ending. But for Alex Okafor, the story was much more complicated.
There’s a part of Alex’s story that gave me chills. It happened during the national anthem at the Super Bowl. He wasn’t suited up—an injury had taken him out of the game. But in that moment, sitting with his family, Alex’s mom wrapped her arm around him and reminded him that he’d already helped his team get there. Months later, she was gone, taken suddenly by leukemia.
In this conversation, Alex talks about what it’s like to go from the highest high to the lowest low in the span of weeks. He opens up about the uncertainty of draft day, the grind of an NFL career, and the grief that nobody really prepares you for. And he shares how he’s taken that pain and turned it into purpose: mentoring kids, serving his community, and helping families impacted by blood cancer.
The Pressure of Live Sports with Rebecca Lowe: Ep 12
You may know Rebecca Lowe as the sharp, unflappable voice of Premier League mornings on NBC. But what struck me most in this conversation wasn’t just her broadcasting skill; it was her candor about what it really feels like to sit in that chair, live, with millions watching.
Rebecca opens up about mom guilt, nerves, and the kind of preparation that doesn’t always silence self-doubt. She’s been at the center of some of sports’ biggest stages, yet she’s refreshingly honest about the pressure, the mistakes, and the ways she’s still learning to breathe through it all.
Being the First Female Coach in the NFL with Jen Welter: Ep 11
I’ve told a lot of stories over the years, but watching Jen Welter tear up while reading a handwritten note from one of her linebackers? That one stuck with me.
Jen was the first woman to coach in the NFL, but what makes her story unforgettable isn’t just that milestone. It’s what it took to get there. No guidebook. No road map. Just a clear plastic bag, a heart full of determination, and the guts to cold call the Arizona Cardinals.
She opens up about the good, the gritty, and the completely unexpected parts of being “the first”—and why those handwritten notes might’ve mattered more than any play she called.
Staying Steady in the Spotlight with Eric Church and Chase Elliott: Ep 10
You may know Eric Church as a country music icon and Chase Elliott as a NASCAR champion, but what happens when two high performers sit down to talk, not about the spotlight, but about what keeps them steady behind the scenes?
Because rising to the top is one thing. Staying there? That takes a different kind of strength: the habits, the anchors, the quiet choices no one sees.
In this episode, I revisit one of my favorite conversations, which was originally recorded during my Lunch with Lindsay podcast series in partnership with FamilyMade. I joined Chase Elliott and Eric Church at Eric’s writer’s cabin for a special conversation.
Eric and Chase may seem like an unlikely pair, but sit with them long enough, and you’ll see the parallels run deep. Both have built careers in high-pressure arenas. Both have learned to tune out the noise. And both know the challenge of staying grounded when the stakes are sky high.
Chase and Eric open up about the moments that changed them, the pressures of being seen, and the quieter choices that shaped their careers. From Chase’s early days trying to outrun expectations to Eric’s defiant decision to tour solo after getting kicked off the Rascal Flatts stage, this episode is a deep dive into identity, legacy, and the kind of grit that can’t be taught.
Making History in the Winner’s Circle with D. Wayne Lukas and Jena Antonucci: Ep 9
When I think about the people who shaped the world of horse racing, D. Wayne Lukas is at the top of the list. But what struck me most in this conversation wasn’t the trophies; it was the tenderness. And the truth-telling. In this special moment, recorded in June of 2024, I sat down with the Hall of Fame trainer D. Wayne alongside Jena Antonucci, the first woman to win a Triple Crown race, for a conversation that spanned decades of horse racing history, personal transformation, and powerful mentorship.
D. Wayne opens up about what it really takes to be great, and how powerful it is to open the door for someone else. Jena shares what she has learned about how actions outpace words every time. We talk about what it really takes to build a lasting legacy, how to know when someone’s got what it takes to really make it, and why making space for others is just as important as crossing the finish line first.
Things No One Tells You About Glitter Freckles and Grit with Aliett Buttelman: Ep 8
I’ve talked to a lot of people who’ve built something from scratch, but few have done it quite like Aliett Buttelman with Fazit. From modeling as a teenager to launching a beauty brand with a tiny budget and a bold idea, Aliett is the definition of scrappy, creative leadership.
What started as an experimental product line born in a WeWork has grown into a viral beauty brand, Fazit. Aliett shares about a game-changing moment when Taylor Swift showed up wearing glitter freckles at an NFL game, and what she did to make the most of that moment.
In this episode, Aliett opens up about the grit it took to go all in, the clarity that came from rejection, and the powerful lessons she’s learning now as a young CEO at the center of a cultural wave.
Things No One Tells You About Creating a Conscious Brand with Kadi Lee: Ep 7
You may know Kadi Lee’s work, even if you don’t recognize her name. Her artistry as a colorist is behind some of the most iconic hair in Hollywood (yes, that Julia Roberts transformation). But what moved me most about this conversation was her honesty about what it took to build something of her own.
From Jamaica to Connecticut to California, from salon chairs to supper clubs, Kadi’s story is about building something that reflects your values, holds space for others, and still leaves room for rest. Kadi is candid about what it’s really like to grow a beauty business while staying grounded in her purpose, and she talks with me about what no one tells you about being the first to do it.
Things No One Tells You About The Work Behind the Spotlight with Craig Melvin: Ep 6
Craig Melvin is no doubt a familiar face on one of TV’s most popular morning shows. In this episode, he shares what it’s like behind the scenes.
Some of the most common questions I get since he took the seat of Today Show co-host in January are what is it like, and how has it changed for him? Melvin and I talk about that and more, including the weight of visibility, the emotional demands of the job, and the unexpected peace he’s found through a hobby that has nothing to do with headlines.
From the Today Show to his garage candle studio, Melvin shares what he’s still learning about ambition, identity, and finding meaning in daily life.
The Unraveling That Changes Everything with Brooke Baldwin: Ep 5
When Brooke Baldwin lost her dream job, she didn’t expect to lose her sense of identity along with it. What came next wasn’t a clean pivot or a perfect plan. It has been a slow, deeply personal process of figuring out who she is without the title, the platform, or the external validation.
In this episode, Brooke talks with me about the shock of a career ending abruptly, the power of being cracked open, and how she finally gave herself permission to stop striving. I really appreciated how honest and open Brooke was about what she has learned and what she is still discovering.
Making the Most of a Power Pause with Neha Ruch: Ep 4
I’ve talked to a lot of women about their careers—but what Neha Ruch said about “nailing the dismount” when leaving a job? That stuck with me, and I knew I wanted to learn more.
In this episode, Neha, the founder of Mother Untitled and author of The Power Pause, opens up about the quiet grief of stepping back from work, the invisible expectations placed on modern mothers, and the mindset shifts that helped her, and thousands of others, reclaim their career and life narrative on their own terms. She and I dive into the real stuff: the pressure to “lean in,” the fear of losing your spot, the quiet guilt that follows moms into daycare pickup lines and exit interviews.
Winning the Indy 500 with Álex Palou: Ep 03
When I sat down with Álex Palou the morning after he won the Indy 500, I expected adrenaline and celebration. What I didn’t expect was how much heart he’d bring into that conversation.
This episode is about more than speed. It’s about the quiet sacrifices. The money burned on tires and fuel, the long days chasing a dream across continents, and the people who made it possible.